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A guide to reading food labels

Sugar is now found in 80% of the foods we eat. And while most food items are OK in moderation, it’s the sugar we don’t know we’re consuming that...

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Things to consider when arranging a funeral

A helpful guide to planning a funeralDealing with the death of a loved one is one of the hardest things we can go through. Both long illnesses and sud...

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4 very different funeral customs around the world

All around the world, different countries and cultures celebrate the passing of their loved ones life with extraordinary rituals. Take a look at these...

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8 ways to avoid identity theft online

As we rely on the online world to achieve a vast majority of our daily tasks, it’s prudent to evaluate security checkpoints to ensure our personal...

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Nominating your beneficiary for funeral cover

Funerals often have hidden expenses, and the thought of leaving your family caught out in what’s already a time of heartache, can be too much to bear.

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Media Release: Cigna Continues Dedication To Developing...

Second year Victoria University of Wellington student, Andrew Russell, is the latest student to be awarded Cigna’s Actuarial Scholarship for 2017.An...

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The five stages of grief

If you’ve ever lost a loved one, then you’ve probably heard about the five stages of grief. These five stages are universal and are experienced by...

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Media Release: Hundreds Expected At Children's Waterfront...

​The Cigna Kids Waterfront Fun Run will be held next month with hundreds of children expected to take part. Now in its fourth year the annual...

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Cost of Cancer in New Zealand

Cancer. All of us, somewhere along the line, have or will come into contact with it. A family member, friend, or a distant work colleague; quietly ap...

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