Stress is an issue that we can all relate to, we all have varying degrees of coping methods, and strategies to respond to stress.
Managing stress can be done in a number of ways but here are some tips that could help you:
Slow down and keep organised: Reduce your speed of movement and thinking by doing something to help the body relax and release some feel good hormones. For example: talk with friends and family; play an instrument; get a massage. By trying to take better control of the way you’re spending your time and energy you can handle stress more effectively.
Exercise: Exercise is one of the best ways to reduce stress. Exercise moves stress related chemicals, such as cortisol, out of the body, reduces muscle tension and elevates endorphins – the feel good hormones! Exercise also helps you sleep better and improves quality of sleep, enabling restoration and rejuvenation to take place. This may be getting out for a walk or working towards an event like the Cigna 10km in the Air New Zealand Hawkes Bay International Marathon.
Rest and maintain your nutrient intake: It’s not always easy but having a consistent sleeping pattern and aiming for 6-8 hours’ sleep per night will help adequate physical and mental recovery to take place. Try to have a nutritious breakfast to kick start the mind and body. Often when we’re on the go we skip meals, however it can be helpful to eat 4-5 small meals (including snacks) as opposed to 2-3 large meals. This will ensure that energy levels are maintained and metabolism is kept high.
