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World Heart Health Day

It’s World Heart Health Day so tune into the healing powers of movement and some form of...

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Setting a goal

The biggest thing holding people back from entering a walk or run event is confidence. If this...

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How Cigna's health and wellbeing programme inspired Sef...

Sef Mekuala (Senior Travel Specialist) has been on a health and wellness journey in the past year...

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4 very different funeral customs around the world

All around the world, different countries and cultures celebrate the passing of their loved ones...

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8 ways to avoid identity theft online

As we rely on the online world to achieve a vast majority of our daily tasks, it’s prudent to...

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8 ways to be a healthier person by the end of today

Cigna is all about making #GoodLifeDecisions and today we wanted to share with you some quick and...

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A guide to reading food labels

Sugar is now found in 80% of the foods we eat. And while most food items are OK in moderation,...

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Cigna & Achilles prepare for the NY marathon

We caught up with two of our employees, who are currently guiding two Achilles athletes toward the New York Marathon in November. Hear what they have to say!

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Cigna contact centre hours

Our office will be closed from Christmas Eve until Monday January 6th. However, our Contact Centre will still be available. Please see our hours below.

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