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Tips to get your kids into fitness

You are the best role-model for your kids. If you move more, then they will be inspired to move...

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Top 10 travel tips

If you are planning to run away from Winter and find some sun, we thought we would share some...

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Top tips for healthy eating on the cheap

There are three kids and two adults in my family and so if we don’t plan our meals well then we...

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Push, pull…

​There’s a time to ‘push your body’ – doing exercise at least twice weekly to get your body...

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A guide to healthy sleep

Staying Healthy Over Winter - A Guide To Healthy Sleep. For those of you with a snoring spouse,...

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Family: The importance of achieving work, life balance

Judging by the results of Cigna’s recently-released 360 Wellbeing Survey, the issue of...

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How to talk about death with your children

Death can be hard concept to comprehend. It’s one of the most binary parts of life. Like the...

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Cigna Round the Bays 2017

Cigna Round the Bays 2017 was the biggest and best yet – with 14,500 people from the wider Wellington region taking part in the running and walking event. Here is a video which captures the fun,...

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Connecting well with your loved ones – The secret to...

At the heart of being healthy is connection, connection, connection… We need to connect to who we...

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