Skip to main content
Your browser is out of date

Unfortunately some parts of the Cigna New Zealand website don’t work properly on your browser version, please update your browser and try again.

Finding flow

Yes, running for me is a physical activity to get the body moving and fit. It's a lifestyle...

Read more
How to fall into Autumn, without losing your summer glow

Autumn is here, which means it’s time to change up your health and wellness routine. From...

Read more
Learn to love winter

With chilly weather, shorter days and less sunshine, it’s all too easy to get caught up in the...

Read more
Top tips for healthy eating on the cheap

There are three kids and two adults in my family and so if we don’t plan our meals well then we...

Read more
Push, pull…

​There’s a time to ‘push your body’ – doing exercise at least twice weekly to get your body...

Read more
A guide to healthy sleep

Staying Healthy Over Winter - A Guide To Healthy Sleep. For those of you with a snoring spouse,...

Read more
Family: The importance of achieving work, life balance

Judging by the results of Cigna’s recently-released 360 Wellbeing Survey, the issue of...

Read more
Connecting well with your loved ones – The secret to...

At the heart of being healthy is connection, connection, connection… We need to connect to who we...

Read more
Staying fit and eating right: The healthy lifestyle to...

Regardless of who you are the idea of one day developing cancer is never a welcome thought....

Read more

Latest tweets