Finding flow
Yes, running for me is a physical activity to get the body moving and fit. It's a lifestyle...
How to fall into Autumn, without losing your summer glow
Autumn is here, which means it’s time to change up your health and wellness routine. From...
Learn to love winter
With chilly weather, shorter days and less sunshine, it’s all too easy to get caught up in the...
Top tips for healthy eating on the cheap
There are three kids and two adults in my family and so if we don’t plan our meals well then we...
Push, pull…
There’s a time to ‘push your body’ – doing exercise at least twice weekly to get your body...
A guide to healthy sleep
Staying Healthy Over Winter - A Guide To Healthy Sleep. For those of you with a snoring spouse,...
Family: The importance of achieving work, life balance
Judging by the results of Cigna’s recently-released 360 Wellbeing Survey, the issue of...
Connecting well with your loved ones – The secret to...
At the heart of being healthy is connection, connection, connection… We need to connect to who we...
Staying fit and eating right: The healthy lifestyle to...
Regardless of who you are the idea of one day developing cancer is never a welcome thought....
Latest tweets
Cigna New Zealand
@CignaNZAs an incredible person and Achilles guide, who gave tirelessly to support others achieve their dream, the Cigna fa… https://t.co/HjomeWdYYb
Congrats to our Feb AED winners Wainui marae and Pirongia school! We love giving away AEDs to communities that need… https://t.co/rZfPz1FNsg
Congratulations to our very own Carmen Casagranda - #16 in the #CIO100! We’re so proud of you and all the hard work… https://t.co/aSrYeBodgg