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Cigna & Achilles prepare for the NY marathon

We caught up with two of our employees, who are currently guiding two Achilles athletes toward the New York Marathon in November. Hear what they have to say!

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Cigna Quick tip - add lemon to your morning drink

Adding lemon to purified or spring warm water not only quenches the thirst more efficiently than...

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Cristie achieves a goal

I feel obliged to start my first blog by emphasising the fact that I literally cannot move at...

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Get moving blog: Cristie's final pre-race thoughts

For the last month, I have managed to up my training runs to several 5km runs a week (non-stop – yay!), and my trainer reckons (I really do hope she is right…!) that the 6.5km on Sunday will be a...

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Get moving blog: Liz discovers a passion for lifting!

Thanks to my awesome hubby James (and a wee bit of begging on my part) I got a new Samsung Gear S...

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Healthy alternatives to your favourite unhealthy foods

After years of eating processed foods, it can sometimes be hard to make the switch to fresh and...

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My experience as an achilles guide

Last year we were excited to Naomie Lye, Cigna's Business Development Specialist, shares her own...

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Sign up for our Good Life Guide

​We recently launched the Good Life Guide, which contains expert tips and advice on how to live well. The guide is free and contains:

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Get moving blog: Liz gets started

The beginning of my journey Well it's been two weeks since I went to the Cigna office to pick up...

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