Travel insurance terms you need to know
There is nothing in this world like the excitement that comes with travelling. Whether you’re into intrepid vacations in exotic locations or low-key chilling on golden sand beaches (with...
Unfortunately some parts of the Cigna New Zealand website don’t work properly on your browser version, please update your browser and try again.
Now that the days are warmer, how about trying tramping as a fun and healthy way to get into the great outdoors? Check out these top tips from the experts before you hit the trail.
Choose a pack that fits you well and is the smallest size you need to carry your maximum load. If you’re buying one, ask the store for professional advice; if you’re borrowing one, ask an experienced friend to check it. YouTube has videos on how to adjust the straps so that the pack fits you well.
Take only what you need while making sure you have the right safety gear. Reduce the load by sharing the cooking equipment, stocking up on dehydrated meals and putting stuff like sunscreen and insect repellent in small containers.
If you’re tramping a well established track that’s suitable for beginners, hiking shoes (or even running shoes) may be the most comfortable option. If you’d like some advice on the best footwear for your tramp, contact the Department of Conservation.
Hiking poles can be your best friend, as they help you to balance (especially going downhill) and reduce strain on your knees, calves and ankles. Do some practice walks to see if you prefer one or two poles, and learn to adjust them to suit your height and the terrain.
Depending on the difficulty of your route, plan a rest day or two along the way. More active trampers can go for side trips, while those needing recovery time can stay put and rest up at the hut or campsite.
Keep up your energy and hydration levels by taking regular snack and water breaks. Have some dried fruit and nuts in your pocket to munch on while you’re walking.
Use your experience to make improvements for the next tramp, such as stopping more often, carrying less weight, wearing sturdier footwear, being fitter, starting later and having a different pack. Get it right and you’ll enjoy one of the best experiences the outdoors has to offer!