Blog

Sitting at the beach
Posted on: 14 September 2017

The biggest thing holding people back from entering a walk or run event is confidence. If this sounds like you, read these tips about setting goals.

Rachel running
Posted on: 9 August 2017

Running used to be a struggle for Rachel. Now it helps her to go into a state of ‘flow’ and to embrace an uplifting-kind of freedom.

Rachel Garden
Posted on: 27 June 2017

There’s a time to ‘push your body’ – doing exercise at least twice weekly to get your body moving and blood pumping. But equally important is knowing when to ‘pull back’ – to recover and re-set. With the winter months upon us it is easy for the guilt of deciding to stay inside rather than going for a walk to set in.

Posted on: 29 May 2017

If one thing is for certain; it’s change. Our lives are constantly changing and growing as we manoeuvre our way through life’s peaks and troughs, and there are certain milestones many people will celebrate within their lifetime.

Family Work Life Balance Cigna
Posted on: 15 May 2017

Judging by the results of Cigna’s recently-released 360 Wellbeing Survey, the issue of work/life/family balance is front of mind for a lot of Kiwis. A total of 52 per cent of people surveyed, feel they don’t spend enough time with their families. This is up from 45 per cent the previous year.

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