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Posted on: 29 September 2017
It’s World Heart Health Day so tune into the healing powers of movement and some form of relaxation as a powerful antidote to stress.
Posted on: 14 September 2017
The biggest thing holding people back from entering a walk or run event is confidence. If this sounds like you, read these tips about setting goals.
Posted on: 9 August 2017
Running used to be a struggle for Rachel. Now it helps her to go into a state of ‘flow’ and to embrace an uplifting-kind of freedom.
Posted on: 27 June 2017
There’s a time to ‘push your body’ – doing exercise at least twice weekly to get your body moving and blood pumping. But equally important is knowing when to ‘pull back’ – to recover and re-set. With the winter months upon us it is easy for the guilt of deciding to stay inside rather than going for a walk to set in.
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