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Latest News

8 ways to avoid identity theft online

As we rely on the online world to achieve a vast majority of our daily tasks, it’s prudent to evaluate security checkpoints to ensure our personal information is safe. A wealth of our personal details are now accessible online through social media channels, email, online banking and ecommerce. More than 110 million pieces of information have been illegally traded so far this year.

GET MOVING BLOG: CRISTIE ACHIEVES A GOAL

I feel obliged to start my first blog by emphasising the fact that I literally cannot move at this particular point in time. I tell you what, there is nothing like a Les Mills Body Pump class to make you realise just how unfit you really are... (I ensure you they are mighty fun – despite not being able to sit down elegantly for three days).